Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:09 | -9.1% | 12th | 3:34 |
| Run 2 | 5:50 | 5:15 | +11.1% | 50th | 5:49 |
| Run 3 | 6:00 | 5:34 | +7.6% | 43th | 6:14 |
| Run 4 | 6:11 | 5:38 | +9.7% | 47th | 6:19 |
| Run 5 | 6:21 | 5:51 | +8.4% | 43th | 6:39 |
| Run 6 | 6:19 | 5:42 | +10.8% | 48th | 6:27 |
| Run 7 | 5:41 | 5:41 | -0.3% | 27th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.1% | 30th | 4:19 |
| Sled Push | strength | 2:11 | 1:53 | +15.2% | 55th | 2:11 |
| Sled Pull | strength | 3:57 | 3:40 | +7.3% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 2:47 | 3:05 | -9.8% | 15th | 3:39 |
| Row | aerobic | 4:32 | 4:30 | +0.4% | 29th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.1% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:36 | -0.2% | 27th | 4:14 |
| Wall Balls | strength | 3:55 | 4:09 | -5.7% | 18th | 4:49 |
| Total Running | running | 39:14 | 37:41 | +4.1% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength