Benjamin Homan
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
257
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+7.3%
vs expected
running
+1.0%
vs expected