Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.1%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:11 | +5.4% | 39th | 3:34 |
| Run 2 | 5:31 | 5:18 | +3.9% | 38th | 5:49 |
| Run 3 | 5:48 | 5:38 | +2.7% | 35th | 6:14 |
| Run 4 | 5:56 | 5:42 | +4.0% | 35th | 6:19 |
| Run 5 | 5:57 | 5:56 | +0.2% | 29th | 6:39 |
| Run 6 | 6:06 | 5:46 | +5.5% | 40th | 6:27 |
| Run 7 | 5:54 | 5:46 | +2.1% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 26th | 4:19 |
| Sled Push | strength | 1:48 | 1:55 | -6.6% | 19th | 2:11 |
| Sled Pull | strength | 4:49 | 3:44 | +28.8% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 2:54 | 3:08 | -7.8% | 20th | 3:39 |
| Row | aerobic | 4:40 | 4:32 | +2.8% | 42th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.8% | 27th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:40 | +12.6% | 53th | 4:14 |
| Wall Balls | strength | 4:22 | 4:13 | +3.5% | 41th | 4:49 |
| Total Running | running | 38:34 | 38:10 | +1.0% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength