Oscar Ng
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
262
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.8% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+4.9%
vs expected
running
-1.9%
vs expected