Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:12 | +1.4% | 32th | 3:34 |
| Run 2 | 5:16 | 5:19 | -1.1% | 26th | 5:49 |
| Run 3 | 5:41 | 5:39 | +0.4% | 30th | 6:14 |
| Run 4 | 5:49 | 5:43 | +1.7% | 31th | 6:19 |
| Run 5 | 6:20 | 5:57 | +6.3% | 43th | 6:39 |
| Run 6 | 5:36 | 5:47 | -3.4% | 22th | 6:27 |
| Run 7 | 5:36 | 5:47 | -3.4% | 24th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.1% | 12th | 4:19 |
| Sled Push | strength | 2:03 | 1:56 | +6.0% | 42th | 2:11 |
| Sled Pull | strength | 3:27 | 3:45 | -8.1% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 4:25 | 3:09 | +39.8% | 80th | 3:39 |
| Row | aerobic | 4:26 | 4:32 | -2.5% | 21th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.0% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:51 | 3:41 | +31.6% | 75th | 4:14 |
| Wall Balls | strength | 4:04 | 4:14 | -4.0% | 24th | 4:49 |
| Total Running | running | 37:33 | 38:16 | -1.9% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength