Wai Ho

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

265
Place
Total Time
1:20:59
Performance
30.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 12.5% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+0.3%
vs expected
running
+2.2%
vs expected