Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +32.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 3:12 | +91.5% | 100th | 3:34 |
| Run 2 | 5:11 | 5:19 | -2.8% | 23th | 5:49 |
| Run 3 | 5:33 | 5:40 | -2.1% | 25th | 6:14 |
| Run 4 | 5:34 | 5:43 | -2.9% | 23th | 6:19 |
| Run 5 | 5:46 | 5:58 | -3.4% | 23th | 6:39 |
| Run 6 | 5:33 | 5:48 | -4.5% | 21th | 6:27 |
| Run 7 | 5:26 | 5:48 | -6.4% | 19th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.0% | 27th | 4:19 |
| Sled Push | strength | 1:50 | 1:56 | -5.4% | 22th | 2:11 |
| Sled Pull | strength | 3:48 | 3:45 | +1.0% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:10 | +12.5% | 50th | 3:39 |
| Row | aerobic | 4:32 | 4:33 | -0.4% | 29th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.8% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.1% | 32th | 4:14 |
| Wall Balls | strength | 4:25 | 4:14 | +4.0% | 44th | 4:49 |
| Total Running | running | 39:12 | 38:21 | +2.2% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength