Grant Holmes
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
394
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Pull - 13.3% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-3.6%
vs expected
running
+5.3%
vs expected