Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
394
Total Time
1:20:22
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.7% | 39th | 5:54 |
| Run 2 | 4:31 | 4:25 | +2.0% | 33th | 4:53 |
| Run 3 | 5:35 | 4:44 | +17.7% | 69th | 5:17 |
| Run 4 | 5:08 | 4:44 | +8.2% | 47th | 5:17 |
| Run 5 | 5:16 | 4:54 | +7.1% | 45th | 5:32 |
| Run 6 | 4:53 | 4:46 | +2.2% | 34th | 5:22 |
| Run 7 | 4:47 | 4:43 | +1.3% | 31th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 38th | 4:35 |
| Sled Push | strength | 1:55 | 2:16 | -15.8% | 7th | 2:39 |
| Sled Pull | strength | 5:09 | 4:32 | +13.3% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 4:37 | +10.8% | 42th | 5:39 |
| Row | aerobic | 4:54 | 4:39 | +5.3% | 52th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.2% | 45th | 2:07 |
| Sandbag Lunges | strength | 3:47 | 4:23 | -13.8% | 11th | 5:14 |
| Wall Balls | strength | 5:42 | 6:27 | -11.8% | 16th | 8:18 |
| Total Running | running | 35:48 | 33:59 | +5.3% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength