Ivan Chan
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
277
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.2% slower than expected
- • Specific weakness: Sled Pull - 19.2% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+13.5%
vs expected
running
+2.7%
vs expected