Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +40.9%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:13 | +1.6% | 34th | 3:34 |
| Run 2 | 5:29 | 5:21 | +2.3% | 37th | 5:49 |
| Run 3 | 6:05 | 5:42 | +6.7% | 45th | 6:14 |
| Run 4 | 6:05 | 5:45 | +5.6% | 43th | 6:19 |
| Run 5 | 6:20 | 6:00 | +5.4% | 43th | 6:39 |
| Run 6 | 6:14 | 5:50 | +6.7% | 45th | 6:27 |
| Run 7 | 6:07 | 5:50 | +4.7% | 41th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.4% | 46th | 4:19 |
| Sled Push | strength | 2:07 | 1:57 | +8.4% | 49th | 2:11 |
| Sled Pull | strength | 4:31 | 3:47 | +19.2% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 2:07 | 3:11 | -33.7% | 1th | 3:39 |
| Row | aerobic | 4:55 | 4:33 | +7.8% | 68th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.5% | 67th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.8% | 27th | 4:14 |
| Wall Balls | strength | 5:29 | 4:16 | +28.2% | 77th | 4:49 |
| Total Running | running | 39:37 | 38:34 | +2.7% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength