Lau Leung

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

281
Place
Total Time
1:21:30
Performance
31.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.4% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+23.0%
vs expected
running
-5.6%
vs expected