Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:13 | -7.2% | 17th | 3:34 |
| Run 2 | 5:15 | 5:21 | -2.1% | 25th | 5:49 |
| Run 3 | 5:47 | 5:42 | +1.4% | 34th | 6:14 |
| Run 4 | 5:22 | 5:46 | -7.0% | 17th | 6:19 |
| Run 5 | 5:27 | 6:00 | -9.4% | 15th | 6:39 |
| Run 6 | 5:48 | 5:50 | -0.8% | 30th | 6:27 |
| Run 7 | 5:47 | 5:50 | -1.1% | 30th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:09 | +14.4% | 91th | 4:19 |
| Sled Push | strength | 2:35 | 1:57 | +32.2% | 82th | 2:11 |
| Sled Pull | strength | 4:50 | 3:47 | +27.5% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:11 | +11.0% | 49th | 3:39 |
| Row | aerobic | 5:03 | 4:33 | +10.6% | 78th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.9% | 14th | 1:47 |
| Sandbag Lunges | strength | 4:30 | 3:43 | +20.7% | 65th | 4:14 |
| Wall Balls | strength | 6:11 | 4:16 | +44.4% | 88th | 4:49 |
| Total Running | running | 36:26 | 38:36 | -5.6% | 20th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength