Ka Ng
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
297
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-1.1%
vs expected
running
+4.7%
vs expected