Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +33.2%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:16 | +9.6% | 53th | 3:34 |
| Run 2 | 5:57 | 5:24 | +9.9% | 56th | 5:49 |
| Run 3 | 6:16 | 5:45 | +8.8% | 52th | 6:14 |
| Run 4 | 6:07 | 5:49 | +5.0% | 45th | 6:19 |
| Run 5 | 6:14 | 6:04 | +2.5% | 39th | 6:39 |
| Run 6 | 6:17 | 5:54 | +6.2% | 46th | 6:27 |
| Run 7 | 6:25 | 5:54 | +8.5% | 51th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.5% | 64th | 4:19 |
| Sled Push | strength | 2:11 | 1:58 | +10.3% | 55th | 2:11 |
| Sled Pull | strength | 3:43 | 3:50 | -3.2% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:14 | +13.9% | 56th | 3:39 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 40th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.8% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:46 | -7.0% | 24th | 4:14 |
| Wall Balls | strength | 4:23 | 4:20 | +1.0% | 42th | 4:49 |
| Total Running | running | 40:51 | 39:00 | +4.7% | 43th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength