孝廉 鄧

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

29
Place
Total Time
1:03:29
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.6% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+17.1%
vs expected
running
-0.4%
vs expected