Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:29 | -0.3% | 3th | 3:34 |
| Run 2 | 4:22 | 4:19 | +0.8% | 5th | 5:49 |
| Run 3 | 4:44 | 4:32 | +4.3% | 6th | 6:14 |
| Run 4 | 4:40 | 4:32 | +2.8% | 5th | 6:19 |
| Run 5 | 4:32 | 4:36 | -1.5% | 3th | 6:39 |
| Run 6 | 4:44 | 4:29 | +5.5% | 5th | 6:27 |
| Run 7 | 4:30 | 4:29 | +0.2% | 3th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.7% | 19th | 4:19 |
| Sled Push | strength | 1:33 | 1:24 | +9.8% | 5th | 2:11 |
| Sled Pull | strength | 3:25 | 2:46 | +23.4% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 2:50 | 2:10 | +30.6% | 17th | 3:39 |
| Row | aerobic | 4:11 | 4:06 | +1.8% | 5th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:18 | +19.6% | 22th | 1:47 |
| Sandbag Lunges | strength | 2:54 | 2:36 | +11.1% | 5th | 4:14 |
| Wall Balls | strength | 3:45 | 3:05 | +21.6% | 10th | 4:49 |
| Total Running | running | 30:01 | 30:08 | -0.4% | 3th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength