Dan Ho

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

303
Place
Total Time
1:22:33
Performance
34.3th percentile

Training Recommendations

  • • Specific weakness: Row - 7.4% slower than expected
  • • Specific weakness: Wall Balls - 7.3% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
-2.0%
vs expected
running
+0.1%
vs expected