Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
303
Total Time
1:22:33
Overall Percentile
34.3
Lower is faster
Athlete
Dan Ho

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +32.4%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:02 3:16 -7.4% 18th 3:34
Run 2 4:59 5:25 -8.1% 17th 5:49
Run 3 6:46 5:46 +17.2% 73th 6:14
Run 4 6:14 5:50 +6.7% 49th 6:19
Run 5 6:10 6:05 +1.2% 36th 6:39
Run 6 6:03 5:55 +2.1% 38th 6:27
Run 7 5:55 5:55 -0.2% 34th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:10 -3.0% 21th 4:19
Sled Push strength 1:55 1:59 -3.5% 30th 2:11
Sled Pull strength 3:56 3:51 +2.1% 40th 4:15
Burpee Broad Jump aerobic 2:57 3:15 -9.5% 22th 3:39
Row aerobic 4:56 4:35 +7.4% 70th 4:46
Farmers Carry strength 1:28 1:39 -12.0% 13th 1:47
Sandbag Lunges strength 3:39 3:47 -3.8% 30th 4:14
Wall Balls strength 4:40 4:21 +7.3% 54th 4:49
Total Running running 39:09 39:05 +0.1% 35th 42:25

How to Read This Analysis