Derek Ho

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

319
Place
Total Time
1:22:56
Performance
36.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.9% slower than expected

Category Performance

aerobic
+11.0%
vs expected
strength
+2.8%
vs expected
running
-1.3%
vs expected