Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:17 | -0.8% | 33th | 3:34 |
| Run 2 | 5:18 | 5:26 | -2.7% | 28th | 5:49 |
| Run 3 | 5:47 | 5:47 | -0.2% | 34th | 6:14 |
| Run 4 | 5:49 | 5:51 | -0.8% | 31th | 6:19 |
| Run 5 | 6:46 | 6:07 | +10.5% | 56th | 6:39 |
| Run 6 | 6:05 | 5:57 | +2.1% | 39th | 6:27 |
| Run 7 | 5:44 | 5:57 | -3.7% | 29th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.3% | 26th | 4:19 |
| Sled Push | strength | 1:53 | 1:59 | -5.7% | 26th | 2:11 |
| Sled Pull | strength | 3:55 | 3:52 | +1.1% | 39th | 4:15 |
| Burpee Broad Jump | aerobic | 4:38 | 3:16 | +41.2% | 84th | 3:39 |
| Row | aerobic | 4:20 | 4:36 | -5.8% | 14th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.4% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 3:49 | +13.9% | 60th | 4:14 |
| Wall Balls | strength | 4:41 | 4:22 | +7.0% | 56th | 4:49 |
| Total Running | running | 38:45 | 39:16 | -1.3% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength