Henry Chiu

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

321
Place
Total Time
1:22:56
Performance
36.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.1% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+4.7%
vs expected
running
+5.3%
vs expected