Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henry Chiu
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.5%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:17 | +11.9% | 61th | 3:34 |
| Run 2 | 5:51 | 5:26 | +7.4% | 51th | 5:49 |
| Run 3 | 6:10 | 5:47 | +6.4% | 48th | 6:14 |
| Run 4 | 6:06 | 5:51 | +4.0% | 44th | 6:19 |
| Run 5 | 6:32 | 6:07 | +6.7% | 49th | 6:39 |
| Run 6 | 6:10 | 5:57 | +3.5% | 42th | 6:27 |
| Run 7 | 6:51 | 5:57 | +15.0% | 67th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.5% | 30th | 4:19 |
| Sled Push | strength | 1:55 | 1:59 | -4.0% | 30th | 2:11 |
| Sled Pull | strength | 4:23 | 3:52 | +13.2% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:16 | -8.5% | 24th | 3:39 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 37th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.6% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:49 | -14.4% | 16th | 4:14 |
| Wall Balls | strength | 5:31 | 4:22 | +26.1% | 78th | 4:49 |
| Total Running | running | 41:21 | 39:16 | +5.3% | 46th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength