Lai Chan

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

322
Place
Total Time
1:22:56
Performance
36.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 10.6% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+5.2%
vs expected
running
+3.2%
vs expected