Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:17 | +9.4% | 55th | 3:34 |
| Run 2 | 5:41 | 5:26 | +4.4% | 44th | 5:49 |
| Run 3 | 6:21 | 5:47 | +9.5% | 55th | 6:14 |
| Run 4 | 6:09 | 5:51 | +4.8% | 46th | 6:19 |
| Run 5 | 6:35 | 6:07 | +7.5% | 50th | 6:39 |
| Run 6 | 6:04 | 5:57 | +1.8% | 39th | 6:27 |
| Run 7 | 6:06 | 5:57 | +2.4% | 40th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.4% | 60th | 4:19 |
| Sled Push | strength | 2:11 | 1:59 | +9.3% | 55th | 2:11 |
| Sled Pull | strength | 4:06 | 3:52 | +5.9% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 2:37 | 3:16 | -20.2% | 11th | 3:39 |
| Row | aerobic | 4:48 | 4:36 | +4.3% | 55th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.6% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:49 | +2.2% | 41th | 4:14 |
| Wall Balls | strength | 4:18 | 4:22 | -1.7% | 38th | 4:49 |
| Total Running | running | 40:32 | 39:16 | +3.2% | 41th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength