Jeff Yau

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

324
Place
Total Time
1:23:01
Performance
36.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.1% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+14.3%
vs expected
running
-2.5%
vs expected