Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:17 | -4.9% | 23th | 3:34 |
| Run 2 | 5:11 | 5:26 | -4.9% | 23th | 5:49 |
| Run 3 | 5:41 | 5:48 | -2.1% | 30th | 6:14 |
| Run 4 | 5:57 | 5:52 | +1.3% | 37th | 6:19 |
| Run 5 | 6:08 | 6:07 | +0.0% | 35th | 6:39 |
| Run 6 | 6:11 | 5:57 | +3.7% | 43th | 6:27 |
| Run 7 | 6:03 | 5:57 | +1.5% | 39th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.6% | 56th | 4:19 |
| Sled Push | strength | 2:20 | 1:59 | +16.7% | 67th | 2:11 |
| Sled Pull | strength | 4:37 | 3:52 | +19.1% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 3:17 | +3.5% | 43th | 3:39 |
| Row | aerobic | 4:42 | 4:36 | +2.1% | 46th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.5% | 64th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.4% | 59th | 4:14 |
| Wall Balls | strength | 4:52 | 4:22 | +11.1% | 62th | 4:49 |
| Total Running | running | 38:19 | 39:18 | -2.5% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength