Poompong Phattara-anuchitkul

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

271
Place
Total Time
1:22:47
Performance
40.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.2% below expected on total running time
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+2.0%
vs expected
running
+4.2%
vs expected

Hong Kong 2025 - S8

hyrox_doubles_men

325
Place
Total Time
1:23:06
Performance
36.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.6% below expected on total running time
  • • Specific weakness: Total Running - 9.6% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
-5.6%
vs expected
running
+9.6%
vs expected