Nam Fung

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

333
Place
Total Time
1:23:34
Performance
37.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.0% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+3.5%
vs expected
running
-1.6%
vs expected