Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +32.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 3:19 | +76.3% | 100th | 3:34 |
| Run 2 | 5:16 | 5:28 | -3.9% | 26th | 5:49 |
| Run 3 | 5:30 | 5:50 | -5.8% | 24th | 6:14 |
| Run 4 | 5:34 | 5:54 | -5.8% | 23th | 6:19 |
| Run 5 | 5:59 | 6:10 | -3.1% | 30th | 6:39 |
| Run 6 | 5:33 | 6:00 | -7.6% | 21th | 6:27 |
| Run 7 | 5:14 | 6:00 | -12.8% | 14th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 48th | 4:19 |
| Sled Push | strength | 2:30 | 2:00 | +24.0% | 78th | 2:11 |
| Sled Pull | strength | 3:43 | 3:54 | -4.9% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:18 | +10.6% | 55th | 3:39 |
| Row | aerobic | 4:44 | 4:37 | +2.5% | 49th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.9% | 50th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:51 | +1.5% | 42th | 4:14 |
| Wall Balls | strength | 4:04 | 4:25 | -8.0% | 24th | 4:49 |
| Total Running | running | 38:57 | 39:34 | -1.6% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength