Ching Wong

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

334
Place
Total Time
1:23:36
Performance
37.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 150.6% slower than expected
  • • Specific weakness: Farmers Carry - 9.8% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+24.0%
vs expected
running
-1.5%
vs expected