Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +3.9% | 44th | 3:34 |
| Run 2 | 5:43 | 5:28 | +4.3% | 45th | 5:49 |
| Run 3 | 5:50 | 5:50 | -0.1% | 37th | 6:14 |
| Run 4 | 5:55 | 5:54 | +0.1% | 35th | 6:19 |
| Run 5 | 6:17 | 6:10 | +1.7% | 40th | 6:39 |
| Run 6 | 6:00 | 6:00 | -0.1% | 36th | 6:27 |
| Run 7 | 5:47 | 6:00 | -3.7% | 30th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 150.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 21th | 4:19 |
| Sled Push | strength | 1:39 | 2:01 | -18.2% | 10th | 2:11 |
| Sled Pull | strength | 9:48 | 3:54 | +150.6% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 2:54 | 3:19 | -12.6% | 20th | 3:39 |
| Row | aerobic | 4:35 | 4:37 | -0.7% | 33th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.8% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:51 | -19.7% | 10th | 4:14 |
| Wall Balls | strength | 4:19 | 4:25 | -2.3% | 39th | 4:49 |
| Total Running | running | 38:59 | 39:35 | -1.5% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength