Hon Ng

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

335
Place
Total Time
1:23:37
Performance
37.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Wall Balls - 45.1% slower than expected

Category Performance

aerobic
-6.8%
vs expected
strength
+9.5%
vs expected
running
+4.1%
vs expected