Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +32.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 3:19 | +92.8% | 100th | 3:34 |
| Run 2 | 5:19 | 5:29 | -3.1% | 29th | 5:49 |
| Run 3 | 6:07 | 5:50 | +4.7% | 47th | 6:14 |
| Run 4 | 5:58 | 5:54 | +0.9% | 38th | 6:19 |
| Run 5 | 5:42 | 6:10 | -7.7% | 21th | 6:39 |
| Run 6 | 6:04 | 6:00 | +1.0% | 39th | 6:27 |
| Run 7 | 5:40 | 6:00 | -5.6% | 26th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 43th | 4:19 |
| Sled Push | strength | 2:13 | 2:01 | +9.9% | 58th | 2:11 |
| Sled Pull | strength | 3:09 | 3:54 | -19.5% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 2:29 | 3:19 | -25.2% | 7th | 3:39 |
| Row | aerobic | 4:49 | 4:37 | +4.3% | 57th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.8% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 3:51 | +5.3% | 50th | 4:14 |
| Wall Balls | strength | 6:25 | 4:25 | +45.1% | 91th | 4:49 |
| Total Running | running | 41:14 | 39:35 | +4.1% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength