Ka Lun
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
337
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 13.0% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+3.7%
vs expected
running
+1.0%
vs expected