Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.9%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:19 | -14.2% | 12th | 3:34 |
| Run 2 | 5:44 | 5:29 | +4.5% | 46th | 5:49 |
| Run 3 | 7:05 | 5:50 | +21.2% | 84th | 6:14 |
| Run 4 | 6:10 | 5:54 | +4.3% | 47th | 6:19 |
| Run 5 | 6:26 | 6:10 | +4.1% | 46th | 6:39 |
| Run 6 | 6:10 | 6:00 | +2.6% | 42th | 6:27 |
| Run 7 | 5:35 | 6:00 | -7.1% | 23th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 48th | 4:19 |
| Sled Push | strength | 2:02 | 2:01 | +0.7% | 40th | 2:11 |
| Sled Pull | strength | 3:47 | 3:54 | -3.3% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 3:19 | +12.9% | 58th | 3:39 |
| Row | aerobic | 4:57 | 4:37 | +7.2% | 71th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.7% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:51 | -0.7% | 38th | 4:14 |
| Wall Balls | strength | 5:00 | 4:25 | +13.0% | 65th | 4:49 |
| Total Running | running | 40:01 | 39:36 | +1.0% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength