Gilbert Ng

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

342
Place
Total Time
1:24:07
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.5% below expected on total running time
  • • Specific weakness: Total Running - 8.5% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
-5.4%
vs expected
running
+8.5%
vs expected