Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
342
Total Time
1:24:07
Overall Percentile
38.8
Lower is faster
Athlete
Gilbert Ng

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +32.4%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:20 +19.2% 79th 3:34
Run 2 6:11 5:30 +12.2% 67th 5:49
Run 3 6:43 5:52 +14.3% 71th 6:14
Run 4 6:37 5:56 +11.3% 63th 6:19
Run 5 6:45 6:13 +8.6% 56th 6:39
Run 6 6:30 6:02 +7.5% 54th 6:27
Run 7 6:28 6:02 +7.0% 52th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:12 -0.5% 38th 4:19
Sled Push strength 2:05 2:01 +2.5% 45th 2:11
Sled Pull strength 3:58 3:56 +0.7% 41th 4:15
Burpee Broad Jump aerobic 3:26 3:20 +2.6% 44th 3:39
Row aerobic 4:22 4:37 -5.7% 16th 4:46
Farmers Carry strength 1:37 1:41 -4.6% 29th 1:47
Sandbag Lunges strength 3:27 3:53 -11.3% 21th 4:14
Wall Balls strength 3:49 4:27 -14.3% 14th 4:49
Total Running running 43:13 39:49 +8.5% 55th 42:25

How to Read This Analysis