Ka Kwok

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

345
Place
Total Time
1:24:15
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Sled Push - 30.9% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+16.0%
vs expected
running
+4.4%
vs expected