Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:20 | +11.6% | 64th | 3:34 |
| Run 2 | 6:05 | 5:31 | +10.2% | 62th | 5:49 |
| Run 3 | 6:17 | 5:52 | +6.8% | 53th | 6:14 |
| Run 4 | 6:27 | 5:57 | +8.3% | 57th | 6:19 |
| Run 5 | 6:34 | 6:13 | +5.4% | 50th | 6:39 |
| Run 6 | 6:19 | 6:03 | +4.3% | 48th | 6:27 |
| Run 7 | 6:12 | 6:03 | +2.4% | 44th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.4% | 48th | 4:19 |
| Sled Push | strength | 2:40 | 2:02 | +30.9% | 85th | 2:11 |
| Sled Pull | strength | 4:09 | 3:56 | +5.1% | 49th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 3:21 | -4.6% | 34th | 3:39 |
| Row | aerobic | 4:32 | 4:38 | -2.2% | 29th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.8% | 80th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:53 | +0.9% | 43th | 4:14 |
| Wall Balls | strength | 5:30 | 4:27 | +23.2% | 78th | 4:49 |
| Total Running | running | 41:38 | 39:53 | +4.4% | 47th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength