Ronnie Li
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
347
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Row - 11.1% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-3.1%
vs expected
running
+3.6%
vs expected