Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +32.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 3:21 | +74.6% | 100th | 3:34 |
| Run 2 | 5:28 | 5:31 | -1.1% | 36th | 5:49 |
| Run 3 | 5:59 | 5:53 | +1.6% | 42th | 6:14 |
| Run 4 | 5:52 | 5:57 | -1.6% | 33th | 6:19 |
| Run 5 | 5:57 | 6:14 | -4.6% | 29th | 6:39 |
| Run 6 | 6:02 | 6:03 | -0.5% | 37th | 6:27 |
| Run 7 | 6:14 | 6:03 | +2.8% | 45th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.1% | 70th | 4:19 |
| Sled Push | strength | 1:51 | 2:02 | -9.3% | 23th | 2:11 |
| Sled Pull | strength | 3:45 | 3:57 | -5.1% | 30th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:21 | +5.6% | 49th | 3:39 |
| Row | aerobic | 5:09 | 4:38 | +11.1% | 84th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.8% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:54 | -0.6% | 40th | 4:14 |
| Wall Balls | strength | 4:43 | 4:28 | +5.5% | 57th | 4:49 |
| Total Running | running | 41:23 | 39:56 | +3.6% | 46th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength