Frederick Dawson

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

348
Place
Total Time
1:24:27
Performance
39.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 45.0% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+14.9%
vs expected
running
-2.7%
vs expected