Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:21 | +5.8% | 50th | 3:34 |
| Run 2 | 5:40 | 5:31 | +2.4% | 43th | 5:49 |
| Run 3 | 5:49 | 5:53 | -1.3% | 36th | 6:14 |
| Run 4 | 6:02 | 5:58 | +1.1% | 40th | 6:19 |
| Run 5 | 5:59 | 6:14 | -4.2% | 30th | 6:39 |
| Run 6 | 5:54 | 6:04 | -2.8% | 33th | 6:27 |
| Run 7 | 5:57 | 6:04 | -2.0% | 35th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.9% | 56th | 4:19 |
| Sled Push | strength | 2:34 | 2:02 | +25.6% | 81th | 2:11 |
| Sled Pull | strength | 4:13 | 3:57 | +6.5% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 4:53 | 3:22 | +45.0% | 90th | 3:39 |
| Row | aerobic | 4:30 | 4:38 | -3.0% | 26th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.8% | 52th | 1:47 |
| Sandbag Lunges | strength | 4:43 | 3:54 | +20.6% | 72th | 4:14 |
| Wall Balls | strength | 5:14 | 4:28 | +16.9% | 72th | 4:49 |
| Total Running | running | 38:54 | 39:59 | -2.7% | 32th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength