Ho Ilan

35-39

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

350

Place

Total Time

1:24:31

Performance

39.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 14.5% slower than expected
• Specific weakness: Burpee Broad Jump - 10.3% slower than expected

Category Performance

aerobic

+0.8%

vs expected

strength

-3.4%

vs expected

running

+1.1%

vs expected