Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
350
Total Time
1:24:31
Overall Percentile
39.6
Lower is faster
Athlete
Ho Ilan

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +29.0%
Race avg drop: +32.4%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 3:21 +4.7% 49th 3:34
Run 2 6:05 5:32 +9.9% 62th 5:49
Run 3 6:27 5:54 +9.3% 59th 6:14
Run 4 6:00 5:58 +0.4% 39th 6:19
Run 5 6:02 6:14 -3.4% 31th 6:39
Run 6 6:09 6:04 +1.2% 42th 6:27
Run 7 6:14 6:04 +2.6% 45th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:12 -3.1% 26th 4:19
Sled Push strength 1:51 2:02 -9.5% 23th 2:11
Sled Pull strength 4:02 3:57 +1.8% 44th 4:15
Burpee Broad Jump aerobic 3:43 3:22 +10.3% 57th 3:39
Row aerobic 4:25 4:38 -4.8% 20th 4:46
Farmers Carry strength 1:34 1:42 -8.0% 22th 1:47
Sandbag Lunges strength 4:29 3:54 +14.5% 65th 4:14
Wall Balls strength 3:47 4:28 -15.6% 11th 4:49
Total Running running 40:28 40:01 +1.1% 41th 42:25

How to Read This Analysis