Dirk Horn
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
353
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.2% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+3.1%
vs expected
running
-0.3%
vs expected