Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dirk Horn
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +32.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:21 | +20.9% | 83th | 3:34 |
| Run 2 | 5:51 | 5:32 | +5.5% | 51th | 5:49 |
| Run 3 | 5:52 | 5:54 | -0.8% | 39th | 6:14 |
| Run 4 | 5:55 | 5:59 | -1.2% | 35th | 6:19 |
| Run 5 | 6:10 | 6:15 | -1.5% | 36th | 6:39 |
| Run 6 | 6:06 | 6:05 | +0.2% | 40th | 6:27 |
| Run 7 | 6:00 | 6:05 | -1.4% | 36th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.1% | 58th | 4:19 |
| Sled Push | strength | 2:00 | 2:03 | -2.5% | 38th | 2:11 |
| Sled Pull | strength | 3:03 | 3:58 | -23.2% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 4:35 | 3:22 | +35.6% | 84th | 3:39 |
| Row | aerobic | 4:42 | 4:38 | +1.2% | 46th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.3% | 40th | 1:47 |
| Sandbag Lunges | strength | 5:35 | 3:55 | +42.2% | 90th | 4:14 |
| Wall Balls | strength | 4:28 | 4:29 | -0.6% | 47th | 4:49 |
| Total Running | running | 39:58 | 40:06 | -0.3% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength