Anson Jongmans

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

354
Place
Total Time
1:24:50
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 42.3% slower than expected

Category Performance

aerobic
+17.1%
vs expected
strength
+24.9%
vs expected
running
-6.4%
vs expected