Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +42.3%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:22 | -3.6% | 32th | 3:34 |
| Run 2 | 5:11 | 5:33 | -6.7% | 23th | 5:49 |
| Run 3 | 5:27 | 5:55 | -8.0% | 22th | 6:14 |
| Run 4 | 5:51 | 5:59 | -2.4% | 32th | 6:19 |
| Run 5 | 5:53 | 6:16 | -6.2% | 27th | 6:39 |
| Run 6 | 6:05 | 6:06 | -0.3% | 39th | 6:27 |
| Run 7 | 5:55 | 6:05 | -3.0% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:13 | +13.7% | 93th | 4:19 |
| Sled Push | strength | 2:25 | 2:03 | +17.6% | 73th | 2:11 |
| Sled Pull | strength | 5:16 | 3:58 | +32.3% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 4:26 | 3:23 | +30.8% | 81th | 3:39 |
| Row | aerobic | 4:58 | 4:38 | +6.8% | 73th | 4:46 |
| Farmers Carry | strength | 2:17 | 1:42 | +33.7% | 94th | 1:47 |
| Sandbag Lunges | strength | 5:36 | 3:56 | +42.3% | 91th | 4:14 |
| Wall Balls | strength | 4:26 | 4:30 | -1.5% | 45th | 4:49 |
| Total Running | running | 37:37 | 40:10 | -6.4% | 26th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength